4 Steps to Overcoming Social Anxiety at University


Ever felt like you’re stuck in a bubble, too scared to pop it and venture into the unknown? Yeah, we’ve all been there. Social anxiety can feel like a heavy weight, keeping us tethered to our comfort zones. But fear not, because I’m here to show you how to break free and thrive in the exciting world outside your bubble.


Understanding Social Anxiety:

First off, let’s tackle the beast head-on: social anxiety. It’s like having a nagging voice in your head, telling you to stay put and avoid any situation that might trigger those uncomfortable feelings. But here’s the secret – those feelings are temporary, and they’re a sign that you’re on the brink of something amazing.


Steps to Overcoming Social Anxiety:


1.     Start Small: Dip your toes into the water by initiating a conversation with a classmate or joining a low-pressure social activity. Trust me, every little step counts.

2.     Gradual Exposure: Take it one step at a time. Challenge yourself to try new things, whether it’s attending a club meeting or volunteering for a campus event. The more you expose yourself to new experiences, the more resilient you become.

3.     Practice Self-Compassion: It’s okay to feel nervous or awkward – we’re all human, after all. Be kind to yourself and celebrate your progress, no matter how small.

4.     Embracing the Adventure: Now, let’s talk about the fun part – embracing the adventure beyond your comfort zone. Think about all the amazing opportunities waiting for you out there: from discovering new passions to forming meaningful connections with people from all walks of life.



And guess what? You don’t have to navigate this journey alone. Say hello to GapMash – your trusty sidekick for finding events and activities in and around campus. Whether you’re into sports, arts, or just chilling with friends, GapMash has got you covered. Download the app now and start exploring!


It’s time to kick social anxiety to the curb and embark on the adventure of a lifetime. Remember, the magic happens when you step outside your comfort zone and embrace the unknown. So go ahead, take that leap – I promise you won’t regret it. 

3 Ways Collaborating at University Will Make You More Successful

Professional Collaboration

Let’s talk about something that can truly enhance your university journey: collaboration. Yep, those group study sessions and team projects might seem like just another academic chore, but trust me, they pack a powerful punch in shaping both your social and academic experiences.


1. Group Study Sessions: Strength in Numbers


Ever felt like tackling that mountain of readings alone is just too daunting? Enter group study sessions, your secret weapon against academic overwhelm. When you gather with classmates, you’re not just sharing notes; you’re tapping into a collective brainpower that can illuminate even the most confusing concepts.


Picture this: you’re stuck on a particularly tricky theorem, but your study buddy has a lightbulb moment and explains it in a way that finally clicks. That “aha!” moment? It’s the magic of collaboration at work.


2. Team Projects: More Than Just Grades


Ah, team projects – dreaded by many, but hear me out. They’re more than just a means to an end (yes, grades). Team projects are golden opportunities to sharpen vital skills like communication, leadership, and teamwork – skills that will serve you well beyond the classroom.


Think about it: in your future career, you won’t be flying solo. You’ll be part of a team, tackling challenges together and leveraging each other’s strengths. So why not start flexing those teamwork muscles now?


3. The Collaborative Edge

Now, here’s a pro-tip: leverage technology to streamline your collaborative efforts. Whether it’s scheduling study sessions or coordinating project meetings, tools like GapMash can make the process a breeze.

GapMash is your go-to app for seamless collaboration. With its nifty GapMash function, you can easily find time slots that sync up with your friends’ schedules, making it a breeze to plan those group study sessions or coordinate team project meetings.


So, what are you waiting for? Download GapMash, rally your squad, and embark on a journey of shared learning and growth. Trust us, when you harness the power of collaboration, there’s no limit to what you can achieve.


Collaboration isn’t just about boosting your grades (though that’s definitely a perk!). It’s about forging meaningful connections, honing vital skills, and embracing the journey alongside your peers. So let’s band together, support one another, and make the most of our university experience – together.

4 Tips to Building Professional Relationships – Networking At University

Students Networking

So, you’re in university, gearing up for your future career. You’ve got the grades, the enthusiasm, but there’s one more thing you shouldn’t overlook: networking. Yep, that seemingly daunting word. But fear not, because networking isn’t just for the suits and ties; it’s for us, too!

1. Embrace Genuine Connections: Picture this: You’re at a campus event, maybe a workshop or a seminar. You strike up a conversation with someone who shares your interests. Boom! You’ve just networked. It’s that simple. Networking is all about building relationships, not just collecting business cards. Let’s ditch the nerves. Networking isn’t about selling yourself; it’s about making genuine connections. Be yourself, ask questions, and listen actively.

2. Where to Network: Now, where to network? Start with campus events, clubs, and societies related to your field of interest. But don’t stop there. Social media platforms like LinkedIn are gold mines for networking. Connect with professionals, join groups, and participate in discussions.

3. Give and Take: Expanding your social circle isn’t just beneficial for landing that dream job; it’s also about personal growth. You’ll meet people from diverse backgrounds, learn new perspectives, and maybe even discover unexpected passions. Networking is a two-way street. Offer help, share resources, and be generous with your time and knowledge.

4. Discover GapMash: But wait, there’s more! Ever heard of GapMash? It’s the ultimate app for students looking to connect and find events in and around campus. From career fairs to workshops to society gatherings and events, GapMash has got you covered. So, what are you waiting for? Download the app and start expanding your network today!

Networking is a skill worth mastering. It’s not about schmoozing or collecting contacts; it’s about forging meaningful connections that can propel your career and enrich your life. So, go ahead, step out of your comfort zone, and let the networking journey begin!